Ploughman's Lunchbox

A delicious fix for the week of "please don't make me turn the cooker on" heat.

... is that home-made chutney? Heck yes it is.

Mixed Vegetable Frittata

High protein, low carb, make ahead for a full week, keeps you full, packs in the vegetables... it's all you could want from a lunchbox (even if I say so myself...)

Banana, Berry and Ginger Smoothie

Delicious and refreshing, and a surprisingly filling breakfast (plus penance for a one too many glasses of wine the night before...) the ginger gives a lovely spicy twist at the end.

Bacon, Olive and Cheese Bread

Yes, really, all in one bread.